“Stress” is one of the causes of neck muscle pain.

When people face stress anxiety including negative emotions Often show a similar gesture, that is, crossed arms, shoulders, hunched back, and some may have teeth grinding as well. This gesture may be your body’s instinct to protect itself as much as possible. by the appearance of the body that appears If it persists for a long time, it will affect the muscles around the neck, back and shoulder joints. work unbalanced It was found that crossing our arms and shoulders requires contraction of the muscles in the chest and muscles in the shoulder area. Staying in those positions for long periods of time will cause a hunched back and neck to protrude. Protruding neck will cause the muscles on the sides of the neck that extend from the mastoid to the collarbone to contract and stay tight. And deep neck muscles in the occipital area must contract and hold the contraction as well in order to pull our head up. not to fall under the gravitational pull of the world and to adjust the level of sight in a horizontal plane, making it possible to see things Obviously enough These are some of the muscle changes that only occur when we are under stress. Muscle tension can occur in many areas as well as the degree of tension varies from person to person.

Neck pain is usually mild. Mostly due to muscle strain. Stupid postures in everyday life are one of the causes of neck pain, such as sitting at a desk all day. sitting in front of a computer screen for hours driving for a long time It tends to keep all the muscles in one position for too long. In some cases, neck pain is accompanied by a tension headache. This is because when we are stressed out. The adrenaline hormone is released a lot. keeping the muscles active all the time If chronically stressed, the muscles will contract, causing pain in the neck, back and waist. Stress and anxiety can increase pain perception levels and also decrease pain tolerance. As a result, we experience more muscle pain than people who have not experienced stress. On the other hand, persistent pain can trigger increased muscle tension and increase anxiety. It’s a dangerous cycle that never ends. Therefore, it is no surprise that many people who suffer from stress or anxiety tend to experience muscle aches in the shoulders, neck and head in the occipital region. These symptoms can cause headaches and increase the activity of the sympathetic nervous system.

When the cause of pain is caused by stress, you need to find a way to relieve stress along with natural self-care methods. Some essential oils can help both reduce pain and help relieve stress in the body, such as Peppermint essential oil is a fast-penetrating oil to relax muscles, while the vapor calms the mind to relieve anxiety that may cause tension for quick neck pain relief. Place 10 drops of peppermint essential oil in the palm of one hand. Then rub your hands together to spread the oil. Massage the back of the neck with both hands. Then sit or lie down comfortably with your back and neck aligned. Allow yourself to rest for at least 10 minutes before resuming your normal activities.