Black Sesame Oil in Ayurvedic

Sesame oil is highly regarded in the Ayurvedic world for its high healing benefits. Because it is a source of important nutrients such as sesamin that has properties to help nourish hair and skin. It also helps to strengthen the system of the body. such as the nervous system and brain, blood system, and kidney function Naturally boosts immunity and helps in detoxification.

Sesame oil is a multifaceted oil and is an excellent therapeutic agent. In Ayurvedic , sesame oil is known as a tonic for skin, bones, teeth, hair and nails. It has the following benefits:

Sesame oil for massage

when doing self-massage Use warm oil. caressing long limbs and massage in circles around the joints Your self-massage will not only nourish your body and mind. You will also get benefits such as

• Improved circulation. increase blood flow

• Stimulate lymph, which helps in detoxification.

• Reduce pain and muscle tension.

• Calm mind and nervous system. reduce mental stress

• Comfort and relaxation.

• Improved sleep patterns.

• Enhance your self-image and a sense of well-being.

• Improve body awareness.

• The effects of aging skin, soft and radiant skin.

• Improve collagen production and flexibility.

• The sesame oil coating helps to retain body heat.

• Provides a natural barrier against dry conditions.

• Massage directly stimulates and cleanses the internal organs.

Help hair shine

Sesame oil stimulates hair growth to make it thick, soft and moisturized. Due to the richness of sesame oil, it nourishes the skin and pores. The warm nature of the oil improves circulation to the roots. For deep nourishment that helps reduce split ends.

Oral Care – Oil Pulling

Oil Pulling is an ancient method of gargling oil between teeth that is popular today. Sesame oil extraction removes toxins and is antibacterial, greatly improving dental hygiene. Oil extraction is an easy and inexpensive way to aid your body’s natural detoxification process. You will notice whiter teeth. Reduced plaque and tartar. stronger gums and a cleaner tongue

Put 1 tablespoon of cold pressed black sesame oil into your mouth and gargle for 15-20 minutes. Try adding a little salt. When the sesame oil turns white show finished to avoid clogged plumbing pipes Pour the oil into the trash can. not in the sink And do not swallow the oil that has been gargled.

Helps improve digestive health

If you’re feeling a little groggy or normal in your digestive system. Try adding sesame oil to your diet. The nourishing properties of black sesame will make your digestive system and intestines better. It will help relieve constipation and improve digestion power.

Help against virus and antibacterial.

Practitioners of Ayurvedic and traditional medicine believe that sesame oil is very important for its immune-boosting properties and its ability to treat related diseases and common skin diseases. which in western science has already been researched And it is known to be a good antiviral and antibacterial drug as well.

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